Despite knowing better as a certified personal trainer, I’ve been guilty of skipping post-workout stretches and cool downs. I got away with it in my 20s and 30s, but once I hit 40, I began to really ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

“Don’t ignore it. If you’re a young patient and you can’t sit in the car for 30 minutes at a time or you’re walking down a ...

Sacroiliac joint (SIJ) pain is a common but often overlooked source of discomfort in the lower back and hips. The SI joints, ...

Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a nagging, and at ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis by age 85, according to the Centers for Disease Control and Prevention. The related pain and stiffness ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

SAVANNAH, Ga. (WTOC) - If you think a new pain is a sign of a back problem, you might not be far off. {DR. JOE ROMANO :06-:11} “There’s a lot of overlap between hip and spine pain,’' said Chatham ...

Bunions, which are bony bumps that form on the joint at the base of the big toe, can indirectly contribute to hip pain. This is because bunions and other sources of foot pain, such as metatarsalgia, ...

Hip pain shouldn't be ignored for too long. bymuratdeniz via Getty Images It can be alarming to realize you’ve been having hip pain for a bit too long. After all, most people know someone who has had ...