If you have back pain, these upper back stretches like downward dog, cat cow and cobra help relieve tension, soothe aching muscles and prevent back pain.

Chest pain on your right side can be caused by muscle strain, heartburn, or another underlying condition.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... Repeat on the other side. Lie down on your back, legs extended. Pull your ...

Again, many conditions that are not specific to your left-hand side (like ovarian cyst ruptures) can be felt on that half of ...

Right sided chest pain can result from many different conditions and injuries. We look at 18 causes and when to contact a doctor.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Upper back pain generally isn't a sign of cancer, but it may signal a different underlying condition requiring treatment.

Pain on one side of the upper back may indicate problems with the gallbladder (right side) or spleen (left side). Both organs can refer pain to the corresponding side of the back when inflamed or ...

What Is the Pain on the Right Side Under My Ribs? Most often, when you have pain in the body—especially if it is acute and lasts very briefly—it's probably related to your muscles.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. Here are the best and worst sleep styles for back pain.

Pain on the right side of your chest can mean anything from a heart attack to a pulled muscle. Here's when to take it seriously.