It causes nerve pain that starts in the spine at the lower back and goes into the buttocks, hips, and backs of the legs.

Spinal stenosis usually presents with pain radiating beyond the back to the buttocks, thighs or lower legs. The pain is worsened with extension of the lumbar spine (eg, standing or walking ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Glute stretch (knee to chest) Why it works: The glutes — the muscles in and around your buttocks ... back of your thigh — generate power for proper lifting, which can prevent lower back pain.

buttocks, and back. Perform a few repetitions of deadlifts with a light weight on the barbell as part of your warm-up. Proper form is key to decreasing the risk of lower back pain after deadlifts.

Pain or discomfort in the hip joint—where the thigh bone meets the pelvis—can range in intensity from mild to severe and is common in women, especially women who are middle-aged or older.