Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Myth: Back pain is caused by sitting on a fat wallet.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

When back pain is caused by an acute fracture, the pain is typically constant, sometimes felt as a persistent grumbling ache ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...