We spend a significant amount of time on computers and portable devices, often with our bodies in poor alignment. A North ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to ...

Many people will experience neck pain or back pain at some point in their life—pain that our physical therapists can treat without medication or invasive surgery so you can resume routine activities ...

A chiropractor may help relieve your neck pain, but it’s essential to talk with a doctor about the possible risks and benefits. Like all types of pain, neck pain and stiffness can significantly affect ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

Pain is a factor that disrupts sleep, and about a third of us experience neck pain at some time in our lives. If you’re someone who struggles with neck pain—whether an acute episode lasting less than ...

Potential causes of a sore throat and neck pain include infections, injury, the flu, and allergies. Depending on the cause, a person may have additional symptoms. The neck contains several structures, ...

These 8 orthopaedic pillows provide excellent neck and back support, helping improve posture, reduce pain, and ensure a ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes upper abdominal strength. You start by lying on your back, typically hands behind your head and knees ...