“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Some physical therapists are applying virtual reality games to patient treatment plans. VR can make exercises feel more engaging and dynamic.

Bad posture can impact your health greatly. Forbes Health explores how it's caused, what that means for your overall health and how you can fix it.

Some physical therapists are applying virtual reality games to patient treatment plans. VR can make exercises feel more engaging and dynamic.

During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion ...

Does Pilates improve posture? One writer did a Pilates workout every day for 30 days to find out the benefits of Pilates for better posture.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...

Fashion Poor Posture? These Style Tips Can Help You Faster Than Pilates or Physical Therapy If tech neck has you slouching, consider silhouettes and styling assists that can make you appear to be ...

At newly opened Stretch Lab Lynnwood, anybody can benefit from the benefits of stretching from increased flexibility ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult tummy time" and whether it actually works.