As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

Karen Joubert, DPT, a physical therapist, reveals what she believes to be the best back brace for posture, which you can buy on Amazon for $21. The posture corrector—which you can easily snag on ...

Soothing a swayback posture is super easy with these physical therapist-approved stretches. Here's exactly how to do them correctly. Stand in front of a mirror for a sec. If you’re unintentionally ...

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

Following is a transcript of the video. Dr. Tom Walters: "If you get your back cracked, you'll always need it cracked." Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Most low back pain is caused by poor posture which can be fixed with core-strengthening exercises. Exercises for low back pain include planks, squats, and core work. Other exercises to relieve low ...

Movement: Journal of Physical Education & Sport Sciences / בתנועה: כתב-עת למדעי החינוך הגופני והספורט, Vol. 11, No. 3, Book of Abstracts: The 5th International Congress of Exercise and Sport Sciences, ...

What is "embodied cognition"? It's a captivating theory that proposes that our bodies and minds are not separate entities but intricately connected. The brain's insular cortex is a key part of the ...