Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

Karen Joubert, DPT, a physical therapist, reveals what she believes to be the best back brace for posture, which you can buy on Amazon for $21. The posture corrector—which you can easily snag on ...

Following is a transcript of the video. Dr. Tom Walters: "If you get your back cracked, you'll always need it cracked." Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day ...

Soothing a swayback posture is super easy with these physical therapist-approved stretches. Here's exactly how to do them correctly. Stand in front of a mirror for a sec. If you’re unintentionally ...

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

Two physical therapists debunk 11 myths about posture and back pain. They talk about slouching, massages don't remove knots, and how perfect posture doesn't exist. They also explain why cracking your ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

Movement: Journal of Physical Education & Sport Sciences / בתנועה: כתב-עת למדעי החינוך הגופני והספורט, Vol. 11, No. 3, Book of Abstracts: The 5th International Congress of Exercise and Sport Sciences, ...

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.

Headaches are a common complaint, and there are many different types. One method for treating headaches is physical therapy. Depending on the type of headache a person experiences, physical therapy ...