When you buy through links on our articles, Future and its syndication partners may earn a commission.

Patients with meniscal tears undergoing physical therapy (PT) had no more improvement in a randomized trial than those ...

Here are five easy Pilates exercises that Shari Berkowitz, a biomechanist and educator to Pilates instructors, recommends for protection against knee pain. Lie on your back with your knees bent ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain. About ...