Most of us have learned deeply unhelpful things about anxiety, to the extent that we may not even know what this emotion does ...

In the world of cinema, where dreams often clash with reality, Aneet Padda's journey to success in the film Saiyaara serves as a powerful testament to resilience and self-belief. With the film now ...

You’re not bad with money—you just haven’t been taught yet. Budgeting is your freedom plan, giving you clarity and confidence.

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Hayley Atwell appeared on a recent episode of “Reign With Josh Smith” podcast and credited her “Mission: Impossible” co-star Tom Cruise for helping her battle social anxiety in Hollywood. Atwell made ...

When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

If you’re one of the roughly 40 percent of people with social anxiety, chances are you’re all too familiar with the unwelcome heart palpitations, sweaty palms, and uneasiness that surface whenever you ...

If you have social anxiety, you should definitely check out these six excellent books to help you better overcome your issues in 2019. If your stomach does backflips just thinking about walking into a ...

In this video, I dive into the powerful connection between humility and finding relief from anxiety, drawing wisdom from 1 ...

Sonia dreamed of travelling but was trapped by anxiety. In her 30s she finally decided to tackle her fear by booking a trip within Australia.