Most of us have learned deeply unhelpful things about anxiety, to the extent that we may not even know what this emotion does ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

If you’re one of the roughly 40 percent of people with social anxiety, chances are you’re all too familiar with the unwelcome heart palpitations, sweaty palms, and uneasiness that surface whenever you ...

If you have social anxiety, you should definitely check out these six excellent books to help you better overcome your issues in 2019. If your stomach does backflips just thinking about walking into a ...

Hayley Atwell appeared on a recent episode of “Reign With Josh Smith” podcast and credited her “Mission: Impossible” co-star Tom Cruise for helping her battle social anxiety in Hollywood. Atwell made ...

In this video, I dive into the powerful connection between humility and finding relief from anxiety, drawing wisdom from 1 ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

Sonia dreamed of travelling but was trapped by anxiety. In her 30s she finally decided to tackle her fear by booking a trip within Australia.

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

2 Tricks to Overcome Debilitating Performance Anxiety in Golf originally appeared on Athlon Sports. Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters ...