A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

The ongoing 136th China Import and Export Fair (Canton Fair) has showcased an impressive array of health and fitness products ...

“What makes the Abrams Outdoor Fitness Park unique is its holistic approach,” she continued. “It’s not just a place to conduct strength training or run laps. It’s about creating a space ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.

He went on to reveal the contents of his gym bag, which included chicken juice, low-sodium chicken breast, calcium, ...

As you have no doubt learned at this point, my previous columns are inspired by personal experience, and this month’s is no ...

Employees learn fire extinguisher use during training at a hands-on Safety Day event onboard NSA Mechanicsburg, organized by ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...