Cervical osteoarthritis occurs when the cervical spine breaks down due to impact or wear and tear and causes loss of fluid with shrinkage and stiffness in the spinal disks in the neck. This ...
Try moving your neck to one side, then the other ... but many yoga instructors offer classes just for osteoarthritis. You can also look for a yoga app that offers variations on different moves.
Regular exercise, weight and proper health care can reduce stress on the joints and keep the joints and muscles strong. Rheumatoid arthritis at this age involves joints in the body such as knees, ...