There's no way around it: You're going to have to read the ingredients list closely. To ensure that you're getting a truly nutritious, whole wheat bread, the first ingredient listed on the label ...

However, its whole wheat bread may not be too high up ... which sells the same products and recipes under each brand.

Making a sandwich? 2 slices of Oroweat's Whole Wheat bread contains 270mg of sodium. Instead, try an Oroweat Whole Wheat Sandwich Thin Roll with just 170mg. One Serving of Grape-Nuts Original ...