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Although we can get vitamin C from natural sources such as citrus fruits, broccoli, and bell peppers, a considerable number of people opt to supplement their diets with vitamin C tablets.

Vitamins are organic compounds that our body needs to function, but there’s one in particular you’d have to “C” to believe.

We can boost the immune system by incorporating natural supplements such as zinc, vitamin D, garlic, mushrooms, and more into ...