Optavia does provide recipes. Each lean-and-green meal you prepare on your own must include: 5 to 7 ounces of lean protein (for example, chicken, salmon or tofu) Three servings of nonstarchy ...

Eat three fuelings as well as three "lean and green" meals. This plan is often recommended for those interested in weight ...

Additionally, the RSC has put together a cross-journal-themed collection showcasing selected examples aiming to quantify the benefits and trade-offs of green chemistry by providing assessment methods, ...

This guide describes how to prepare contributions for submission. We recommend you read this in full if you have not previously submitted a contribution to Nature. We also recommend that ...

The star of Australian prison drama Wentworth had no expectations when he auditioned for Rescue: Hi-Surf. With a cast featuring Miranda Otto and Noah Taylor, Thou Shalt Not Steal uses outback ...

Members of the Lean Data team at Acumen created a step-by-step guide to the nitty-gritty work of designing a lean data project. It covers everything from choosing a survey technology to drafting ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

No matter how many times you have done it, it’s an incredible feeling to publish an article. Seeing months, maybe years of hard work finalised, ready to go out into the world and earn recognition, is ...

But when they get to the cash register, their Earth-minded sentiments die on the vine. Although individual quirks underlie some of this hypocrisy, businesses can do a lot more to help would-be green ...

As the US election approaches, Dan Partland’s trio of documentaries about the state of the nation offer an urgent warning to voters. With a cast featuring Miranda Otto and Noah Taylor, Thou ...

Whether you crave tapas or tiradito, we curated a guide to the hot spots to visit right now in the Spanish capital’s vibrant culinary scene.

Six judges tasted 108 bagels from nine beloved D.C. shops (including Call Your Mother and Bethesda Bagels). The winner ran away with the competition. Explore 450 beers at D.C.’s biggest beer ...