Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

A study of older adults in Japan found that taking a hot-tub bath before bed was associated with better sleep quality. Participants not only felt their sleep was better, but objective actigraphy data ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life expectancy also brings an increase in the number of diseases, ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

The happiest time of the year can come with mixed feelings for some older adults. The Centers for Disease Control and Prevention estimate that 7 million adults in the United States aged 65 years or ...

After patients are released from intensive care units (ICU) following treatment for illness, physicians know it’s critical to keep an eye out for new or worsening physical or mental impairments. This ...