Ingredients 1 cup of oats 1/2 cup of chocolate protein powder 1/4 cup of almond butter 1/4 cup of honey 1/4 cup of dark chocolate chips 1/4 cup of almond milk 1 teaspoon of vanilla ...

Fall is in the air, and with it comes the irresistible allure of pumpkin-spiced everything. But sometimes, you want a sn ...

View Recipe Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall These blueberry energy balls feature dried blueberries, oats and pecans that combine to ...

Preheat the oven to 180C/160C Fan/Gas 4. Spread the oats out onto a baking tray and bake them for about 10 minutes until they smell nice and toasty. Set aside to cool. (You can skip this step ...

About Walnut-Blueberry Oatmeal Energy Bites Recipe: Walnuts and blueberries take center stage in this nutrient ... Using a tablespoon and your hands, scoop up pieces of dough and press them into ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

These no-bake snacks are so easy to make, and good for you too! Watch the video for three easy no-bake snack ideas. Get the chocolate and date raw brownie recipe here or find the chickpea, date ...

A mix of almonds, walnuts, and pumpkin seeds provides a quick, nutritious energy boost rich in healthy fats and proteins.

they lose their fiber—and fiber slows down oats' effect on blood glucose levels, leading to a slower release of energy. A similar effect happens when oranges are turned into orange juice ...

Make Pumpkin-Date Overnight Oats to have for breakfast on Days 2 through 5. Prepare Chickpea & Sweet Potato Grain Bowls to have for lunch on Days 2 through 5. Make Gut-Friendly Energy Balls to ...

SMOOTHIE OPERATOR: Use frozen berries and oats to make a tasty, healthy smoothie. Blend with milk and yoghurt for a filling drink that will release energy throughout the morning. OH CRUMBS ...