Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

However, many canned tuna brands now offer low-sodium versions, such as Starkist's light tuna, which has 25% less sodium (270mg per 5 ounces). Canned tuna, just like fresh tuna, has a nutritional ...

highlighting the best canned tunas for taste, quality, sourcing, and nutritional value. Get ready to make informed choices and elevate your tuna game. Tuna Species: Choose based on flavor and ...

"Canned tuna is so popular because it is convenient ... This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ...

At the same time, there are valid reasons to avoid overconsumption of tuna - and one always needs to be careful when adding ingredients like mayonnaise to a dish because it is high in saturated fats ...

Salmon and tuna are both delicious sources of protein ... whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S. Department ...