Almonds and walnuts are healthy tree nuts that offer a variety of nutrients, including healthy fats, protein, fiber, vitamins, and minerals. Eating almonds and walnuts could improve the quality of ...

A simple snack swap could deliver big health benefits, new research shows.A clinical trial led by Oregon State University ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Nuts are notoriously bursting with good-for-you fat and protein...but they also have a rep for being a bit calorie-dense. Until now. Research has found that nuts (particularly almonds and cashews) ...

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia. Examining how almonds can affect ...