Peanut butter and almond butter both offer unique nutritional benefits, making them versatile choices for various diets.

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters ...

While peanut butter remains a favourite, almond butter has gained popularity in recent years. Both offer a quick protein ...

peanut butter to make that call. Almond butter calories: Almond butter contains a fair amount of calories (180 in two tablespoons), but that doesn’t mean it’s unhealthy. The calories are ...

For a quick answer, both nut butters have the same nutritional value. Almond butter is slightly healthier than peanut butter, as it contains more vitamins, minerals and fibre. Both nut butters are ...

Both almond and peanut butter are approximately equal in terms of calories. Similarly, both are fairly low in sugar, although some brands may add sugar to enhance flavour. Be sure to read labels ...

5/5 say yes. All five of our experts are nuts for almond butter. A standard 2-Tbsp serving of plain almond butter has 196 calories, about 7 grams of protein and a bunch of fat—about 18 grams.

She does note that the calories in a particular almond or peanut butter may vary depending on if the brand has added any extra oils or sugars. “Both peanut and almond butter are excellent ...