Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts : Calories: 28; ...

Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes. Read on to learn more.

Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves.

Brussels sprouts are an incredibly popular veggie these days, but are Brussels sprouts actually good for you? ... Calories: 30; Protein: 3 grams; Fat: less than 1 gram; Carbohydrates: 8 grams; ...

Brussels sprouts offer a rich supply of vitamin C, ... 124 calories, 4 g protein, 10 g carbs, 4 g fiber, 2 g sugar, 9 g fat, 5.5 g saturated fat, 136 mg sodium . 5.

Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain folate, magnesium, phosphorus, and vitamin K.

As the flavor has improved, so have sales. According to the Organic Produce Network, brussels sprouts sales increased by a staggering 47% from July 2018 to July 2019, , ...