Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes. Read on to learn more.

Brussels sprouts are an incredibly popular veggie these days, but are Brussels sprouts actually good for you? ... Calories: 30; Protein: 3 grams; Fat: less than 1 gram; Carbohydrates: 8 grams; ...

Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. They have 3-5 grams of fibre per cup, and at 25 calories per 1/2 cup cooked. Brussels sprouts are one of those foods that ...

Brussels sprouts deserve to be featured on dinner plates more often than they usually are. The unfortunate fate of many Brussels sprouts is overcooking, which is why so many people have unpleasant ...

Brussels sprouts and carrots are both low in calories and high in fiber, vitamins, and minerals. Versatile. You can serve it as a side dish, or add sausage, fish, or chicken to the roasting pan ...

Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain folate, magnesium, phosphorus, and vitamin K.

Brussels sprouts also contain more glucosinolates than any other vegetable, ... Calories: 28 Protein: 1 g Fat: 0 g Saturated: 0 Monounsaturated: 0 Polyunsaturated: 0 Carbohydrate: 6 g ...

3. Around 5,000 years ago sprouts were prescribed by Chinese physicians as a medication for bowel problems. 4. To the untrained eye one sprout looks like any other, but there are 50 ­varieties of ...

Statistics from the USDA show that consumption of Brussels sprouts has increased substantially in the last decade, from 0.33 pounds per capita retail availability in 2011 to 0.78 pounds in 2019 ...

Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves.

Brussels sprouts have long been under-appreciated by many, but now they proudly join other conveniently packaged vegetables in produce aisles and at farmers markets. They’re loaded with good nutrition ...