How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

almond milk is said to be lower in calories than real milk with about 30-50 calories in a cup of unsweetened almond milk, while a cup of real milk has about 100-110 calories, which makes it an ...

Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

Here’s a breakdown of oat milk vs. almond milk nutritional information and health effects, and their potential pros and cons, ...

In our lab tests, Plant Milk models like the Almond Breeze Almondmilk Original ... The Nutrition ratings is based on values for energy density (calories per gram of food), saturated fat, sodium ...

One cup of almond milk, meanwhile, contains just one gram of protein. Calorie-wise, both cow’s milk and soy milk contain around 110 calories per cup, but almond milk provides only around 30 ...