Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

As the crisp air of fall rolls in and the leaves turn golden, there’s no better time to embrace the flavors of the seaso ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but rather sold and served fresh. It's also low in calories, compared with other cheeses.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Is cottage cheese healthy? It’s a question I never considered before. But is it just me, or is everyone suddenly obsessed with the kitchen staple right now? Seen all over social media being ...

These highly rated squash recipes highlight this fall veggie’s versatility with cozy recipes for soups, mac and cheese, ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

Among the treasures they dug up were mysterious white lumps strewn across the mummies’ necks: chunks of the oldest preserved cheese in the world. Writing in the journal Cell on September 25th ...

The cheese was dug up with mummified human remains in the Xinjiang region of China and offers insights into the origins of the dairy product known as kefir. By Kate Golembiewski Around 3,600 years ...

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...