Another popular plant-based milk is oat milk. Although oat milk is more environmentally friendly than almond milk, it generally has more calories, fat and carbohydrates than almond milk.

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Making almond milk is a simple process that can even be done at home. It's made with blended almonds and water and then it's strained.

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here.

Discover which plant-based milk comes out on top in the oat milk vs almond milk debate. Dietitians sound off, listing pros and cons of each.

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

Pros: Almond milk is naturally higher in vitamin E, a substance that can increase immune response and improve skin health. Unsweetened almond milk is low in calories (37 kcal per 8 oz).

Oat and almond milk have many similarities, especially when compared to cow's milk. Both are unsweetened plant-based milk alternatives that are low in calories and rich in vitamins and minerals.