"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

We dietitians take joy in communicating the results of ongoing research in the field of nutrition — the science of how ...

Nutritional and exercise needs change as you age ... may also optimize muscle creation and retention in older adults. Most protein sources contain leucine. Animal products and some plant proteins ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Regardless of the reason for switching your dog’s diet, a gradual transition is key. A slow, steady process allows your dog’s ...