How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on your several ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Looking for a creamy, nutrient-packed smoothie that’s both delicious and nourishing? This Almond, Banana, Avocado Smoo ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

Mushroom and ale pie Almond milk is used in the pastry for this rich pie It’s typically low in calories and saturated fats, but also contains low amounts of protein, says Radcliffe.

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

A new study reveals plant-based dairy substitutes like soy, oat, and almond milk may increase depression risks. Discover the surprising findings.