If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.

Another popular plant-based milk is oat milk. Although oat milk is more environmentally friendly than almond milk, it generally has more calories, fat and carbohydrates than almond milk.

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Oat and almond milk have many similarities, especially when compared to cow's milk. Both are unsweetened plant-based milk alternatives that are low in calories and rich in vitamins and minerals.

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here.

And, the protein in goat milk appears to be more digestible, meaning your body can use it more easily. Goat milk also contains significantly more protein than almond milk or rice milk.

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.