The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

As Menopause Awareness Month approaches in October, a new poll finds that just 43% of women believe that diet influences the ...

HELLO! speaks with Daniel Margis, MSc in Nutritional Medicine and product developer at leading sports nutrition brand, ESN, ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods in women* who are postmenopausal. The analysis of 40 randomized controlled trials in over 3,000 ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

A new study reveals that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and support weight loss in women going through midlife. Conducted by The ...

While we already know that a diverse and colourful diet containing fresh fruit is beneficial for your health, a new study has shed light on how mango may benefit postmenopausal women specifically. To ...

Diet is one of the most powerful levers you can pull to manage menopause symptoms. Here’s how to stock your kitchen for success. Share on Pinterest It’s easy to read recommendations about how to eat ...

“Eat your greens!” might have sounded like nagging once, but turns out Mom was onto something far bigger! Greens are good for health, and the latest research suggests that they could even help women ...