Pre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic Surgery. Nutrients. 2021 May 15;13(5):1675. doi: 10.3390/nu13051675.

The Role of Nutrition in Muscle Healing. Nutrition plays an integral role in the muscle recovery process. After a workout, muscles need the right fuel to rebuild. Protein, in particular, is a ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The ...

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight ...

Experts explain why protein is a powerhouse for everything from hormone balance and immune health to faster recovery and curbing cravings.

Adults with obesity who used medication and received guidance on resistance training and nutrition lost substantially more fat mass than muscle mass, researchers reported in data that will be ...

The present study highlights the muscle-healing potential of fish oil supplements, which were observed to hasten muscle recovery in both in vivo aged rat models and in vitro C2C12 cells.

High-protein, calorie-dense foods help preserve muscle mass, enhance immunity, and maintain energy levels during treatment, ensuring the body has the strength to fight cancer effectively.