Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

Your muscles grow when you are at rest, not when you are lifting weights. Sleep helps the body heal tiny breaks in muscle ...

Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ...

We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when I worked out, I also felt strong —which was so empowering and gave me a ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

Bodybuilding supplements are popular with athletes and strength trainers alike. Taking certain supplements as part of a healthy diet may help build muscle, increase strength, and speed up recovery ...

Two Queen’s researchers awarded Ontario Women’s Health Scholars Awards. Women can lose skeletal muscle mass and strength at an alarming rate during periods of bedrest or immobility caused by illness, ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...