Key strategies to consider include: Adequate protein and collagen for bone and soft tissue repair. Anti-inflammatory ...

The ketogenic, or keto, diet has become increasingly popular. It is a very low carb, high fat diet that many people use to lose weight and has been linked to various other health benefits. For a long ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

Bodybuilding supplements are popular with athletes and strength trainers alike. Taking certain supplements as part of a healthy diet may help build muscle, increase strength, and speed up recovery ...

Muscle Milk Review (2024): Are These Protein Shakes Right for You? A NASM-certified nutrition coach reviews Muscle Milk protein shakes and gives you an honest evaluation of the ingredients, potential ...

New research suggests that fish oil supplements may accelerate muscle healing in aging rats and muscle cells, potentially offering a solution for quicker recovery from age-related muscle injuries in ...

A cutting diet involves calculating your calorie, protein, fat, and carb needs to reduce body fat and maintain muscle mass. Paired with weightlifting, it’s usually done before a major athletic ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

To speed up healing and see your results sooner after liposuction, make sure to stay hydrated, get enough protein, and take a multivitamin.