In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Gracie Abrams' stunning vocals have been on full display during her hit tour, and so have her killer abs. While performing ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

BackPack bags are discreetly distributed to children before weekends or holidays to ensure they will have enough to eat. Each ...