Whether on a rigorous hike or bike race, proper nutrition for endurance events, e.g., greater than 90 minutes, can better ensure safety and performance. Water/FluidsSweating during exercise ...

Replenishes glycogen stores depleted during exercise. Sources: Whole grains, fruits, sweet potatoes, and legumes. Recommended Intake: 0.5–0.7 grams of carbohydrates per pound of body weight.

According to the International Society of Sports Nutrition (ISSN), glycogen is your muscles’ main source of energy during moderate to high intensity exercise.

Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. Learn more about what to eat after a workout.

Drinking just two 12-ounce cans of pop per week can effectively erase the heart health gains made during exercise, according to a new study published in the American Journal of Clinical Nutrition.

Here is a guide to optimal post-workout nutrition. Eating the right foods after workouts is important ... Some of the proteins in your muscles can also be broken down and damaged during exercise.

The Islamic holy month of fasting will end on 30 March 2025. If, during the month, you’re juggling exercise and nutrition during Ramadan, help is at hand.

Nichole Andrews, a registered dietitian nutritionist and cancer nutrition specialist who works with patients and survivors in Kennewick, Washington, is a big advocate of exercising during ...

NATIONAL HARBOR, Md. — GLP-1 receptor agonists are effective weight-loss medications, but they may also decrease muscle mass, raising concerns about the long-term effects of these drugs ...

Recent ASCO guidelines concluded exercise is safe during chemotherapy, but whether exercise improves chemotherapy tolerance remains unknown. 19 To address this evidence gap, the National Cancer ...