During exercise, your muscles use up their glycogen ... The International Society of Sports Nutrition (ISSN) recommends consuming 20 to 40 grams (g) of protein every 3 to 4 hours.

Post-workout nutrition plays a crucial role in muscle ... Carbohydrates: Replenishes glycogen stores depleted during exercise. Sources: Whole grains, fruits, sweet potatoes, and legumes.

The world of pre- and post-workout nutrition is confusing ... no need for anything but water during your workout. People who participate in longer endurance exercise, such as running or cycling ...

We tested whether body weight (BW), body fat percentage (BF%) and blood pressure (BP) changed during the holiday season (thanksgiving to new year’s day) and the impact of regular exercise on ...

The blazing heat and high humidity can tire out even the fittest of sportspersons. Norbert Rego writes on the various precautions you should take while working out during the summer Our body needs ...

We all know how important exercise is for our mental wellbeing. As discussed above, symptoms such as energy crashes, loss of motivation, sleep disturbances and low mood can occur during menopause, and ...

If you’re trying to juggle exercise and nutrition during the Islamic holy month of fasting help is at hand. Fasting during the day for Ramadan may mean your exercise routine needs some extra ...