Whether on a rigorous hike or bike race, proper nutrition for endurance events, e.g., greater than 90 minutes, can better ensure safety and performance. Water/FluidsSweating during exercise ...

According to the International Society of Sports Nutrition (ISSN), glycogen is your muscles’ main source of energy during moderate to high intensity exercise.

Drinking just two 12-ounce cans of pop per week can effectively erase the heart health gains made during exercise, according to a new study published in the American Journal of Clinical Nutrition.

Replenishes glycogen stores depleted during exercise. Sources: Whole grains, fruits, sweet potatoes, and legumes. Recommended Intake: 0.5–0.7 grams of carbohydrates per pound of body weight.

The interplay between nutrition and exercise performance has ... Nutritional strategies aimed at enhancing the gastrointestinal system’s capacity to absorb and process nutrients during exercise.

During exercise—strength training, ... This post-workout nutrition plan is generally sound, but it’s wise to stay open to tweaking it so that it works best for you.

Nichole Andrews, a registered dietitian nutritionist and cancer nutrition specialist who works with patients and survivors in Kennewick, Washington, is a big advocate of exercising during ...

Here is a guide to optimal post-workout nutrition. Eating the right foods after workouts is important ... Some of the proteins in your muscles can also be broken down and damaged during exercise.

NATIONAL HARBOR, Md. — GLP-1 receptor agonists are effective weight-loss medications, but they may also decrease muscle mass, raising concerns about the long-term effects of these drugs ...

The Islamic holy month of fasting will end on 30 March 2025. If, during the month, you’re juggling exercise and nutrition during Ramadan, help is at hand.