An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats.

SEATTLE — Jan. 9, 2025 — The new year is a perfect time to make healthy goals, especially with Cancer Prevention Month around the corner in February. From exercise and nutrition to annual screenings, ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...