These combined factors can reduce the quality of nutrition for older adults. You can help support your muscle health as you age by getting plenty of lean protein from poultry, fish, dairy ...

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why! Incorporating mindful eating, portion control, balanced nutrition, and ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

The new labels will put saturated fat, sodium and added sugar directly in front of shoppers in an effort to nudge people to ...

This story is part of 12 Days of Tips ... mushrooms into your diet. Alternatively, you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults.