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10 天
on MSN
A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
TheHealthSite
10 天
Nutrition Education: How Can It Improve Your Health?
Nutrition education can also emphasise the importance of sustainable eating habits, such as sourcing local, seasonal, and organic ingredients.
verywellhealth
2 天
Dietitians Recommend These 6 Foods to Ease Constipation Naturally
Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...
11 小时
The Fruit That's Surprisingly a Protein Powerhouse
You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...
newsbytesapp.com
1 天
Gourmet twists with Greek yogurt in cooking
Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...
1 天
on MSN
Spanish nutritionists explain why some precooked dishes are not very healthy
It's Monday afternoon and several customers are browsing the contents of the refrigerators in a popular supermarket located ...
News Medical
7 天
The NOVA Method of Food Classification
The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...
8 天
on MSN
Dietitians reveal which cheeses they recommend for weight loss
Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.
1 天
on MSN
This skillet pork with apples is loaded with flavor and nutrition
It centers on apples, which are at their peak in autumn, and pair well with pork. Medallions of lean tenderloin are browned in a skillet, then onion is added, forming an aromatic base, which softens ...
5 天
on MSN
What is the No. 1 healthiest fall food? A dietitian's top choice
A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.
9 天
Keep your family healthy with this list of immune-boosting fall superfoods
Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...
10 天
How to use frozen spinach, an ingredient that deserves more respect
Frozen vegetables don’t get the respect they deserve. They’re long-lasting, affordable, versatile and picked and chilled at ...
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