Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Nutrition education can also emphasise the importance of sustainable eating habits, such as sourcing local, seasonal, and organic ingredients.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

It's Monday afternoon and several customers are browsing the contents of the refrigerators in a popular supermarket located ...

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

It centers on apples, which are at their peak in autumn, and pair well with pork. Medallions of lean tenderloin are browned in a skillet, then onion is added, forming an aromatic base, which softens ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Frozen vegetables don’t get the respect they deserve. They’re long-lasting, affordable, versatile and picked and chilled at ...