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When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Boxed rice makes cooking rice super simple, but it's not always the most flavorful or elevated. Here are some easy ways to ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Consciously staying away from foods that have hidden calories and sugar, and embracing those which are low in calories ...

They don't have the 'empty calories' many think they do Get daily headlines and breaking news alerts for FREE by signing up ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us — ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Weight loss patches have ingredients such as Japanese mint and ashwagandha—but experts warn that these patches can be ...