Although oat milk is more environmentally friendly than almond milk, it generally has more calories, fat and carbohydrates than almond milk. However, some argue that it has a creamier taste.

Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates. While almond milk can be a nutritious addition to your diet, be mindful of its ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Almond Milk Nutrition Facts. According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly: Calories: 15. Protein: 0.6 grams.

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

Almond milk is lower in calories and saturated fat than cow’s milk, but it often lacks protein and essential nutrients unless fortified. The choice depends on individual dietary needs and ...

According to USDA data, a single cup of unsweetened almond milk also contains about 46 calories, two grams of carbohydrates, 0.1 gram of sugar, and 379 milligrams of calcium.

Almond milk is lower in calories but is higher in many vitamins and minerals, especially when fortified. The choice between almond and oat milk depends on your dietary preferences and wellness goals.

For example, a cup of unsweetened Silk oat milk has 60 calories while a cup of unsweetened almond milk by the same brand has 30 calories. Of course, this all depends on which product you purchase.