Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates. While almond milk can be a nutritious addition to your diet, be mindful of its ...

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Unsweetened almond milk is low in calories (37 kcal per 8 oz). Good for adding creaminess to smoothies and protein shakes without significantly adding to the calorie count. Cons: ...

Almond Milk Nutrition Facts. According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly: Calories: 15. Protein: 0.6 grams.

According to USDA data, a single cup of unsweetened almond milk also contains about 46 calories, two grams of carbohydrates, 0.1 gram of sugar, and 379 milligrams of calcium.

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

For example, a cup of unsweetened Silk oat milk has 60 calories while a cup of unsweetened almond milk by the same brand has 30 calories. Of course, this all depends on which product you purchase.

Almond milk is lower in calories and saturated fat than cow’s milk, but it often lacks protein and essential nutrients unless fortified. The choice depends on individual dietary needs and ...