How to read nutrition labels. Learning how to read these labels and which nutrients to look out for or avoid can be helpful. The first thing you'll find on the label is the serving size, followed ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Avocado Nutrition Facts Avocados are an excellent source of fiber and fat, and a good source of vitamin C and potassium. In the table below, we list how much of the daily value (DV) for certain ...

In fact, 2020 research shows that front-of-package nutrition labels can create a “halo effect,” leading consumers to perceive even unhealthy products as healthier, which can influence their ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency.

Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie ...

Restaurant chain Ruby Tuesday says that it will begin featuring nutritional information about all of its meals directly on its menu as it aims to increase its appeal among health-conscious ...

Zucchini nutrition facts. One medium zucchini has: 33 calories; 2 grams protein; 1 gram fat; 6 grams carbohydrates; 2 grams fiber; 512 milligrams potassium (11% daily value (DV)) ...

Dragon fruit is a brightly colored, sweet-tasting fruit with white flesh and black seeds. Potential benefits include weight loss, preventing chronic disease, and managing inflammation. Learn how ...