Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

In the fitness world, there's a saying that the "best" type of exercise is the one you will do most often. Whether you're ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Sit-ups are commonly recommended for burning calories and reducing belly fat, but how effective are they? Let’s find out. How ...

A nutrition expert has shared the healthiest and unhealthiest coffees to order in high street chains, with some boasting a ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Without proper guidance, obsessing over calorie counts can lead to serious physical and mental health problems. (Photo: Getty ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...