Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

New research found that only 35% of online groceries sold in the U.S. provide important nutrition information like nutrition ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

If there was ever an excuse to stop for coffee or lunch on your weekend walk, this is it. A new study has found that taking ...

In the fitness world, there's a saying that the "best" type of exercise is the one you will do most often. Whether you're ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...