It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Burger King Japan has revealed its biggest burger yet, the Baby Body Burger, in partnership with the Japan Sumo Association.

The scheme is part of the forthcoming 10-Year Health Plan, through which the government is seeking to shift from sickness to ...

Many of us get a quarter of our daily calories from our snacks, but is this all bad? Surprisingly, it doesn't need to be if ...