Many varieties of cheese, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including protein and beneficial bacteria from fermentation. Cheese is a ...

By comparison brie, another soft cheese has 4.9 grams of saturated fat — almost double. Additionally, mozzarella is soft, mild in flavor and versatile, says Kathy Siegel, MS, RDN, a nutrition ...

Mozzarella cheese can be considered a relatively healthy choice, especially when compared to other types of cheese. It's lower in fat and calories, and it's a good source of protein, calcium ...

Mozzarella is likely the most popular Italian cheese. You can find it in every store, and we often enjoy its benefits.

Healthier options include mozzarella, feta, parmesan, cottage, ricotta and swiss cheese. These cheeses provide essential nutrients and can be part of a balanced diet, contributing to bone ...

Cheese contains protein and other nutrients and may be beneficial when ... Other higher-sodium cheeses include feta and edam, while mozzarella and Emmental have less. Because cheese has little ...

“A healthy cheese is one that delivers key nutrients without excess sodium ... high-protein snack or meal addition,” Savage says. “Mozzarella is lower in salt and fat compared to aged ...