That said, you'll want to look at the nutrition facts on the label of your mozzarella cheese, as the sodium count can vary.

Moisture content is a big reason why. Harder cheeses have a higher proportion of protein to cheese because they hold less water. Basically, all the nutrients are just more densely packed ...

View Nutrition information about APPLEBEE'S, mozzarella sticks. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.