Say cheese! Explore the nutrition and health benefits of mozzarella. We love to eat cheese in the U.S.—so much so that the average American eats about 40 pounds of it each year. According to a 2021 ...

Cheese is a crave-able ingredient. With its various production processes, complex flavors, and fun textures, it is a star addition to so many recipes, and for good reason. But not all cheeses are ...

One of the most famous Italian dishes people adore ordering at an Italian restaurant or other casual chains is gooey, ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies ...

Casein is a type of protein found in all milk products. This high-quality protein has a substantial amount of amino acids and is easily digestible by the human body. A 2015 study in the Saudi Journal ...

Creamy smooth, buttery rich and as fresh as a chilled glass of milk, the varying forms of fresh mozzarella are one of life’s greatest joys. I’m not referring to the factory-made, plastic-wrapped ...