While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

Say cheese! Explore the nutrition and health benefits of mozzarella. Reviewed by Dietitian Christa Brown, M.S., RDN, LD We love to eat cheese in the U.S.—so much so that the average American ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead of using cubes or slices of cheese, opt for sprinkling small amounts of ...

Many varieties of cheese, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including protein and beneficial bacteria from fermentation.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Cheese, a beloved indulgence, enhances culinary experiences with its flavor, texture, and nutritional value. While its high-fat content raises concerns, cheese provides essential nutrients. The ...

Cheddar and mozzarella are two of the most popular cheeses in the dairy case. Which is healthier? There are two nutrition differences, dietitians say.

Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis.

Cheese is rich in nutrients that may help bone, heart, gut, and metabolic health. The exact benefits can depend on the type of cheese.

Colorado billionaire James “Jim” Leprino, who kept a low profile despite being one of the state’s wealthiest residents, died ...