While cottage cheese is a great way to add protein with lower calories, cream cheese offers a richer, indulgent option for ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Daiya cream cheese was reformulated and is now made with oat cream! The dairy-free and vegan selection includes sweet and ...

People commonly use it in salads and as a topping for baked potatoes. Mix it with fruits and vegetables for a healthy snack ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Cottage cheese comes in multiple versions, including full-fat made from 4% (whole) milk, low-fat made from 2% milk and nonfat made from skim milk.

Cheese doesn't deserve the bad rap. Ice cream might be good for you. ... “As a cardiologist who studies nutrition, I often have a scoop of ice cream as a dessert.

Cottage cheese is a low-calorie, high-protein food that has been associated with weight loss, but not everyone loves it. Here are 5 recipes that may change your mind.

Cheese is rich in nutrients that may help bone, heart, gut, and metabolic health. The exact benefits can depend on the type of cheese.

The nutrition content of cheese, including calories, fat, saturated fat, protein, calcium, and sodium, varies based on the type of milk used (cow, sheep, goat) and the process used to make it.