I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Hi. My name is Natalee Zug, a 2024-25 Juniata County dairy maid. Are you always looking to try something new for dinner in your household? My mom likes to make sure that our family’s dinners aren’t ...

The curds are washed, then cream and salt are added ... serving of full-fat (called 4% milk fat) plain cottage cheese has ...