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Brussels sprouts have made a comeback, but why? Turns out, it’s all about preparation. Roasting them reveals the sweet, caramelized essence, so say goodbye to overcooked and odorous sprouts of the ...
Nutrition: Each sprout contains 10 calories; that adds up to 38 calories per cup. Brussels sprouts contain three times the vitamin C of oranges; 1 cup of sprouts offers 124 percent of the adult ...
Brussels sprouts have long been under-appreciated by many, but now they proudly join other conveniently packaged vegetables in produce aisles and at farmers markets. They’re loaded with good nutrition ...
Roasting Brussels sprouts can give the veggie a really wonderful crisp and extra dimensional flavor, but if you cook them whole, you're missing out.
Brussels sprouts are exceptionally rich in vitamin K, specifically vitamin K1 (phylloquinone), providing more than 200% of the daily value in a single cup. Vitamin K is essential for helping your body ...