资讯
Brussels sprouts have made a comeback, but why? Turns out, it’s all about preparation. Roasting them reveals the sweet, caramelized essence, so say goodbye to overcooked and odorous sprouts of the ...
Nutrition: Each sprout contains 10 calories; that adds up to 38 calories per cup. Brussels sprouts contain three times the vitamin C of oranges; 1 cup of sprouts offers 124 percent of the adult ...
Brussels sprouts have long been under-appreciated by many, but now they proudly join other conveniently packaged vegetables in produce aisles and at farmers markets. They’re loaded with good nutrition ...
1 天
The Daily Meal on MSNFor The Crispiest Brussels Sprouts, Don't Cook Them Whole: Do This Instead
Roasting Brussels sprouts can give the veggie a really wonderful crisp and extra dimensional flavor, but if you cook them whole, you're missing out.
11 天
EatingWell on MSNWhat Happens to Your Body When You Eat Brussels Sprouts Every Day
Brussels sprouts are exceptionally rich in vitamin K, specifically vitamin K1 (phylloquinone), providing more than 200% of the daily value in a single cup. Vitamin K is essential for helping your body ...
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