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Brussels sprouts are cruciferous vegetables high in fiber, nutrients, and antioxidants. This article examines 8 health benefits of Brussels sprouts.
Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves.
Tired of eating cauliflower and cabbage almost every day? Go for their close relative – Brussels sprouts, which also belong ...
Brussels sprouts are tiny veggies that pack a punch in the nutrition department. "Brussels sprouts contain sulfur-containing plant compounds called glucosinolates that break down to another ...
Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years.
Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables. They are also extremely healthy, packed ...
If you ate boiled Brussels sprouts a kid, there's a good chance you hated them. But when cooked correctly, they taste good and offer health benefits.
Brussels sprouts have as much vitamin C as oranges — and plenty of other health benefits Don’t underestimate the nutritional punch this diminutive cabbage packs ...
Brussels sprouts may look like mini cabbages but they aren’t; they do belong to the same family of plants. They have high nutritional value and multiple health benefits. It can help bone ...